Welcome

Programming created by our Director, Coach David Prieto. 

This body-building strength training format is designed to help you hit every muscle group in the week. Allowing you to progress, build muscle, burn fat & get stronger along the way.

Everything Butt is one of our signature classes, focusing on lower body and of course your glutes. From squats, deadlifts, glute bridges, side lunges, curtsy lunges and so much more. Get your BUTT in here and let's shape it to your liking!

Everything Arms is designed for everyone who wants to tone, tighten, and strengthen their upper body. From multiple sequences to shape your shoulders, biceps & triceps, this sweaty- calorie burner is for you! Come push, pull, curl & extend your arms to the limit. 

This total body bootcamp is guaranteed to get your whole body moving in more ways than one. A combination of body weight and dumbbell training, allowing you to burn off those calories and unwanted belly fat. While tightening and toning the body you want and deserve. 

Created by our own coach, Lindsay Stovall, TBS is designed to help you get a total strength training workout utilizing Kettlebells, barbells & more to help spike your metabolism, get sweaty & strong all the same time.